Thomas Hayward 5x500m/1:00r row
2,500
Meters
9:41.1
Time
1:56.2
Pace
170
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 219 |
July 15, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1053 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r79 |
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Workout Graph
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