Thomas Hayward 5x500m/1:00r row
2,500
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 220 |
July 14, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1033 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 32 | |
| r84 |
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Workout Graph
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