Thomas Hayward 5x500m/1:00r row
2,500
Meters
9:52.0
Time
1:58.4
Pace
167
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 213 |
July 10, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1015 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 31 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.