Thomas Hayward 5x500m/1:00r row
2,500
Meters
9:53.7
Time
1:58.7
Pace
166
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 14:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 210 |
July 09, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1006 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.