Thomas Hayward 3x500m/1:00r row
1,500
Meters
5:15.9
Time
1:45.3
Pace
115
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:15.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 212 |
July 07, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,500 | 1:45.3 | 300 | 1310 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | |
| r51 |
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