Thomas Hayward 3x500m/1:00r row
1,500
Meters
5:22.7
Time
1:47.5
Pace
114
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 8:22.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 238 |
July 02, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1271 | 33 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 33 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 33 | |
| r55 |
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