Thomas Hayward v500m/4:16r...3 row
1,500
Meters
5:21.9
Time
1:47.3
Pace
112
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,554 |
| Overall Time | 16:58.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 237 |
July 01, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1252 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| r: 4:16 | 11 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 34 | |
| r: 6:33 | 21 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 34 | |
| r: 0:48 | 22 | |||||
| r54 |
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Workout Graph
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