Thomas Hayward 6x500m/1:00r row
3,000
Meters
11:09.9
Time
1:51.6
Pace
218
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 223 |
September 12, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1171 | 33 | 160 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 34 | 104 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 34 | 171 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 33 | 171 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 34 | 169 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 31 | 179 |
| r91 |
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Workout Graph
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