Andrew Mcdougall v3:00/2:00r...5 row
4,625
Meters
19:00.0
Time
2:03.2
Pace
298
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 83 |
October 16, 2024 17:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,625 | 2:03.2 | 187 | 943 | 30 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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