Bert Van de Vijver v8:00/3:00r...4 row
5,266
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 113 |
January 27, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 28 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 666 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | |
| r: 3:00 | 670 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 656 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 3:00 | 641 | |||||
| r2,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.