Bert Van de Vijver v25c/1:00r...12 row
4,036
Meters
14:48.5
Time
1:50.0
Pace
300
Calories
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 26:48.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 116 |
November 20, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,036 | 1:50.0 | 262 | 1203 | 31 | |
| 1:15.5 | 339 | 1:51.3 | 253 | 1172 | 33 | |
| r: 1:00 | 237 | |||||
| 1:14.9 | 339 | 1:50.4 | 260 | 1193 | 31 | |
| r: 1:00 | 229 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 31 | |
| r: 1:00 | 224 | |||||
| 1:13.8 | 333 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 229 | |||||
| 1:12.0 | 332 | 1:48.4 | 275 | 1244 | 32 | |
| r: 1:00 | 226 | |||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 223 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 225 | |||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1199 | 31 | |
| r: 1:00 | 223 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 31 | |
| r: 1:00 | 228 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1205 | 31 | |
| r: 1:00 | 222 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 224 | |||||
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 32 | |
| r: 1:00 | 218 | |||||
| r2,708 |
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Workout Graph
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