Bert Van de Vijver v2:00/1:00r...6 row
3,260
Meters
12:00.0
Time
1:50.4
Pace
235
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 117 |
August 27, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 218 | |||||
| r1,324 |
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Workout Graph
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