Bert Van de Vijver v1:00/2:00r...7 row
5,850
Meters
22:00.0
Time
1:52.8
Pace
413
Calories
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 115 |
August 09, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,850 | 1:52.8 | 244 | 1138 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 462 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 466 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 468 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 366 | |||||
| r3,105 |
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Workout Graph
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