Bert Van de Vijver 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
June 23, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 313 | 25 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 25 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 26 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 26 |
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Workout Graph
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