Bert Van de Vijver v1:00/2:00r...5 row
3,373
Meters
13:00.0
Time
1:55.6
Pace
231
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 113 |
June 20, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,373 | 1:55.6 | 226 | 1079 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 466 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 463 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 450 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 444 | |||||
| r2,282 |
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Workout Graph
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