Bert Van de Vijver v1:00/1:00r...6 row
5,474
Meters
21:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 118 |
May 18, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,474 | 1:55.0 | 230 | 1090 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 234 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 229 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 218 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 207 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 31 | |
| r: 1:00 | 211 | |||||
| r1,334 |
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Workout Graph
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