Alison Fishwick v4:00/3:00r...4 BikeErg
6,387
Meters
16:00.0
Time
2:30.3
Pace
172
Calories
146
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 82 |
| Revolution Count | 1313 |
| Drag Factor | 39 |
February 05, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,387 | 2:30.3 | 103 | 654 | 82 | 146 | |
| 4:00.0 | 1,579 | 2:31.9 | 100 | 643 | 81 | 146 | |
| r: 3:00 | 695 | ||||||
| 4:00.0 | 1,558 | 2:34.0 | 96 | 629 | 80 | 154 | |
| r: 3:00 | 671 | ||||||
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 83 | 124 | |
| r: 3:00 | 684 | ||||||
| 4:00.0 | 1,633 | 2:26.9 | 110 | 679 | 84 | 163 | |
| r: 3:00 | 685 | ||||||
| r2,735 |
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Workout Graph
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