Alison Fishwick v1000m/3:00r...3 row
3,000
Meters
15:16.8
Time
2:32.8
Pace
161
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 24:16.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 140 |
January 26, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 3,000 | 2:32.8 | 98 | 637 | 28 | 148 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 29 | 159 | |
| r: 3:00 | 16 | ||||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 27 | 124 | |
| r: 3:00 | 15 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 29 | 163 | |
| r: 3:00 | 14 | ||||||
| r45 |
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Workout Graph
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