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Alison Fishwick v10c/0:30r...20 BikeErg

7,124

Meters

17:15.7

Time

2:25.3

Pace

200

Calories

Rest Distance3,000
Rest Time10:00.0
Overall Distance10,124
Overall Time27:15.7
Average Watts114
Calories Per Hour692
RPM78
Revolution Count1354
Drag Factor48

January 10, 2025 17:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:15.7 7,124 2:25.3 114 692 78
0:53.8 358 2:30.2 103 654 76
r: 0:30 153
0:56.8 370 2:33.5 97 632 74
r: 0:30 148
0:57.7 372 2:35.1 94 622 74
r: 0:30 154
0:54.9 365 2:30.4 103 653 75
r: 0:30 146
0:52.5 358 2:26.6 111 681 78
r: 0:30 144
0:51.3 355 2:24.5 116 699 80
r: 0:30 147
0:53.1 359 2:27.9 108 672 77
r: 0:30 167
0:52.2 358 2:25.8 113 688 78
r: 0:30 155
0:52.4 358 2:26.3 112 684 78
r: 0:30 154
0:53.2 360 2:27.7 108 673 78
r: 0:30 127
0:51.5 355 2:25.0 115 694 79
r: 0:30 121
0:51.0 354 2:24.0 117 702 79
r: 0:30 144
0:50.0 352 2:22.0 122 720 80
r: 0:30 153
0:50.5 353 2:23.0 120 711 80
r: 0:30 152
0:51.0 354 2:24.0 117 702 79
r: 0:30 153
0:50.2 352 2:22.6 121 715 80
r: 0:30 151
0:48.8 348 2:20.2 127 736 81
r: 0:30 163
0:48.7 348 2:19.9 128 739 81
r: 0:30 155
0:48.4 347 2:19.4 129 743 82
r: 0:30 159
0:47.8 345 2:18.5 132 752 83
r: 0:30 154
r3,000

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Workout Graph

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