Alison Fishwick v3:00/2:00r...5 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
152
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 123 |
August 23, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 32 | 152 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 149 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 153 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 35 | 158 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 155 | |
| r: 2:00 | 71 | ||||||
| r164 |
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Workout Graph
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