Alison Fishwick v10c/1:00r...6 row
3,859
Meters
19:45.8
Time
2:33.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:45.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 111 |
June 18, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.8 | 3,859 | 2:33.6 | 97 | 632 | 28 | 152 | |
| 1:13.1 | 196 | 3:06.4 | 54 | 485 | 26 | 114 | |
| r: 1:00 | 49 | ||||||
| 1:59.2 | 375 | 2:38.9 | 87 | 600 | 28 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:45.9 | 549 | 2:31.0 | 101 | 649 | 30 | 158 | |
| r: 1:00 | 19 | ||||||
| 3:41.0 | 730 | 2:31.3 | 101 | 647 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 4:37.3 | 915 | 2:31.5 | 101 | 646 | 29 | 164 | |
| r: 1:00 | 19 | ||||||
| 5:29.3 | 1,094 | 2:30.5 | 103 | 653 | 29 | 170 | |
| r: 1:00 | 22 | ||||||
| r141 |
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Workout Graph
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