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Alison Fishwick v0:20/0:10r...24 BikeErg

3,316

Meters

8:00.0

Time

2:24.7

Pace

77

Calories

110

Heart Rate

Rest Distance3,617
Rest Time11:40.0
Overall Distance6,933
Overall Time19:40.0
Average Watts115
Calories Per Hour697
RPM68
Revolution Count551
Drag Factor69

December 09, 2025 18:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,316 2:24.7 115 697 68 110
0:20.0 157 2:07.3 169 882 78 58
r: 0:10 71
0:20.0 149 2:14.2 145 798 75 72
r: 0:10 62
0:20.0 144 2:18.8 131 749 72 77
r: 0:10 60
0:20.0 138 2:24.9 115 695 69 82
r: 0:10 58
0:20.0 137 2:25.9 112 687 69 79
r: 0:10 57
0:20.0 136 2:27.0 110 678 69 74
r: 0:10 58
0:20.0 132 2:31.5 101 646 66 74
r: 0:10 58
0:20.0 133 2:30.3 103 654 66 78
r: 4:00 1,103
0:20.0 137 2:25.9 112 687 69 114
r: 0:10 57
0:20.0 138 2:24.9 115 695 69 122
r: 0:10 58
0:20.0 137 2:25.9 112 687 69 129
r: 0:10 58
0:20.0 136 2:27.0 110 678 66 133
r: 0:10 56
0:20.0 133 2:30.3 103 654 66 135
r: 0:10 57
0:20.0 132 2:31.5 101 646 66 135
r: 0:10 55
0:20.0 134 2:29.2 105 662 66 134
r: 0:10 57
0:20.0 135 2:28.1 108 670 66 136
r: 4:00 1,222
0:20.0 136 2:27.0 110 678 69 108
r: 0:10 59
0:20.0 141 2:21.8 123 722 69 117
r: 0:10 59
0:20.0 139 2:23.8 117 704 69 120
r: 0:10 59
0:20.0 139 2:23.8 117 704 69 117
r: 0:10 59
0:20.0 138 2:24.9 115 695 69 122
r: 0:10 59
0:20.0 140 2:22.8 120 713 69 143
r: 0:10 58
0:20.0 140 2:22.8 120 713 69 143
r: 0:10 58
0:20.0 138 2:24.9 115 695 69 145
r: 0:10 59
r3,617

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Workout Graph

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