Alison Fishwick v3:00/2:00r...4 row
2,436
Meters
12:00.0
Time
2:27.7
Pace
132
Calories
156
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 118 |
August 02, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 31 | 156 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 33 | 147 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 29 | 156 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | 157 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 164 | |
| r: 2:00 | 167 | ||||||
| r545 |
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Workout Graph
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