Alison Fishwick v20c/2:00r...5 row
5,646
Meters
30:06.1
Time
2:39.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 40:06.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 117 |
July 26, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,646 | 2:39.9 | 86 | 594 | 29 | 147 | |
| 1:45.4 | 358 | 2:27.2 | 110 | 677 | 30 | 139 | |
| r: 2:00 | 185 | ||||||
| 3:51.4 | 742 | 2:35.9 | 92 | 617 | 28 | 143 | |
| r: 2:00 | 106 | ||||||
| 5:53.1 | 1,122 | 2:37.3 | 90 | 609 | 29 | 146 | |
| r: 2:00 | 29 | ||||||
| 8:12.6 | 1,518 | 2:42.2 | 82 | 582 | 28 | 148 | |
| r: 2:00 | 42 | ||||||
| 10:23.6 | 1,906 | 2:43.5 | 80 | 575 | 31 | 159 | |
| r: 2:00 | 25 | ||||||
| r387 |
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Workout Graph
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