Alison Fishwick v1:00/1:00r...7 row
3,109
Meters
16:00.0
Time
2:34.3
Pace
164
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 115 |
July 20, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,109 | 2:34.3 | 95 | 627 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 29 | |||||
| r180 |
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Workout Graph
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