Eric Bailey v10c/1:00r...6 row
3,384
Meters
15:07.0
Time
2:14.0
Pace
210
Calories
140
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:07.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 130 |
February 28, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,384 | 2:14.0 | 145 | 800 | 22 | 140 | |
| 0:55.4 | 181 | 2:33.0 | 98 | 636 | 23 | 99 | |
| r: 1:00 | 150 | ||||||
| 1:25.8 | 326 | 2:11.5 | 154 | 828 | 22 | 125 | |
| r: 1:00 | 124 | ||||||
| 1:55.9 | 463 | 2:05.1 | 179 | 914 | 23 | 144 | |
| r: 1:00 | 73 | ||||||
| 2:34.0 | 613 | 2:05.6 | 177 | 907 | 24 | 157 | |
| r: 1:00 | 65 | ||||||
| 3:55.9 | 850 | 2:18.7 | 131 | 750 | 21 | 153 | |
| r: 1:00 | 71 | ||||||
| 4:20.1 | 950 | 2:16.8 | 136 | 769 | 23 | 162 | |
| r: 1:00 | 149 | ||||||
| r632 |
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Workout Graph
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