Eric Bailey v2:30/0:30r...10 row
5,561
Meters
25:00.0
Time
2:14.8
Pace
329
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 103 |
September 25, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 791 | 20 | 147 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | 118 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 21 | 133 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 19 | 139 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 21 | 148 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 21 | 161 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 19 | 141 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 154 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 158 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 157 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 20 | 169 | |
| r: 0:30 | 25 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.