Eric Bailey v1:00/2:00r...5 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
139
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 104 |
July 17, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 20 | 139 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 104 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 143 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 149 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 147 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 156 | |
| r: 2:00 | 333 | ||||||
| r1,553 |
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Workout Graph
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