Eric Bailey v2000m/3:00r...3 row
3,500
Meters
14:44.0
Time
2:06.2
Pace
220
Calories
159
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 20:44.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 115 |
July 03, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.0 | 3,500 | 2:06.2 | 174 | 898 | 23 | 159 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 23 | 160 | |
| r: 3:00 | 229 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 159 | |
| r: 2:00 | 70 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 160 | |
| r: 1:00 | 145 | ||||||
| r444 |
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Workout Graph
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