Paul Niklason 10000m row
10,000
Meters
46:31.1
Time
2:19.5
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 151 |
January 11, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.1 | 10,000 | 2:19.5 | 129 | 743 | 23 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 24 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 24 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 730 | 24 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 24 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 23 |
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Workout Graph
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