Paul Niklason 10000m row
10,000
Meters
45:34.9
Time
2:16.7
Pace
594
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 133 |
January 04, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.9 | 10,000 | 2:16.7 | 137 | 771 | 23 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 24 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 809 | 25 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 24 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 663 | 22 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.