Paul Niklason v1:00/1:00r...3 row
1,175
Meters
3:55.7
Time
1:40.2
Pace
76
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 6:55.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 160 |
January 02, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,175 | 1:40.2 | 347 | 1493 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 38 | |||||
| 0:55.7 | 265 | 1:45.0 | 302 | 1337 | 26 | |
| r56 |
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