Paul Niklason 10000m row
10,000
Meters
43:38.5
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 145 |
December 29, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.5 | 10,000 | 2:10.9 | 156 | 836 | 24 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 24 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 24 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 25 |
| 8:40.6 | 8,000 | 2:10.1 | 159 | 846 | 25 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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