Paul Niklason 232m row
232
Meters
1:11.2
Time
2:33.4
Pace
12
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 144 |
December 29, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 232 | 2:33.4 | 97 | 633 | 21 |
| 1:09.0 | 232 | 2:28.7 | 106 | 666 | 21 |
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Workout Graph
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