Paul Niklason v25c/1:00r...12 row
3,173
Meters
9:52.6
Time
1:33.3
Pace
300
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 21:52.6 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 162 |
December 25, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,173 | 1:33.3 | 430 | 1779 | 28 | |
| 0:51.0 | 269 | 1:34.7 | 411 | 1714 | 29 | |
| r: 1:00 | 33 | |||||
| 0:48.3 | 261 | 1:32.5 | 442 | 1820 | 29 | |
| r: 1:00 | 40 | |||||
| 0:47.5 | 258 | 1:32.0 | 449 | 1844 | 29 | |
| r: 1:00 | 38 | |||||
| 0:46.8 | 256 | 1:31.4 | 458 | 1877 | 28 | |
| r: 1:00 | 45 | |||||
| 0:48.3 | 261 | 1:32.5 | 442 | 1820 | 29 | |
| r: 1:00 | 44 | |||||
| 0:48.7 | 262 | 1:32.9 | 436 | 1800 | 28 | |
| r: 1:00 | 49 | |||||
| 0:50.9 | 269 | 1:34.6 | 413 | 1722 | 28 | |
| r: 1:00 | 36 | |||||
| 0:52.4 | 274 | 1:35.6 | 400 | 1677 | 29 | |
| r: 1:00 | 32 | |||||
| 0:50.9 | 269 | 1:34.6 | 413 | 1722 | 28 | |
| r: 1:00 | 22 | |||||
| 0:50.7 | 269 | 1:34.2 | 418 | 1739 | 30 | |
| r: 1:00 | 31 | |||||
| 0:51.2 | 271 | 1:34.4 | 415 | 1728 | 29 | |
| r: 1:00 | 45 | |||||
| 0:45.9 | 253 | 1:30.7 | 469 | 1913 | 30 | |
| r: 1:00 | 22 | |||||
| r437 |
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Workout Graph
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