Marcus Holmqvist v1:00/2:00r...5 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
193
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 147 |
January 28, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| r: 2:00 | 4 | |||||
| r55 |
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Workout Graph
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