Marcus Holmqvist 4x500m/0:45r row
2,000
Meters
8:51.8
Time
2:12.9
Pace
118
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 148 |
January 24, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 27 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r53 |
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Workout Graph
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