Marcus Holmqvist 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 144 |
August 02, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 27 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 27 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 27 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 26 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 28 |
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Workout Graph
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