Marcus Holmqvist v1:00/1:00r...7 row
3,951
Meters
16:00.0
Time
2:01.4
Pace
259
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 132 |
June 29, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,951 | 2:01.4 | 195 | 971 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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