Marcus Holmqvist 6x2:00/1:00r row
2,875
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
165
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 140 |
January 25, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 26 | 165 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 157 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 165 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 164 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 171 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 175 |
| r108 |
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Workout Graph
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