Marcus Holmqvist v3:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 142 |
January 19, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 26 | 162 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 158 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 179 | |
| r: 2:00 | 17 | ||||||
| r76 |
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Workout Graph
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