Johan Öhlund 55:12 row
12,519
Meters
55:12.5
Time
2:12.2
Pace
748
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 127 |
December 06, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.5 | 12,519 | 2:12.2 | 151 | 820 | 748 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 55:12.5 | 46 | 2:15.8 | 140 | 780 | 2 | 14 |
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Workout Graph
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