Johan Öhlund 2:16:13 row
30,017
Meters
2:16:13.4
Time
2:16.1
Pace
1755
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 3255 |
| Drag Factor | 122 |
November 30, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16:13.4 | 30,017 | 2:16.1 | 139 | 777 | 1755 | 23 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 246 | 21 |
| 40:00.0 | 4,404 | 2:16.2 | 138 | 776 | 256 | 22 |
| 1:00:00.0 | 4,419 | 2:15.7 | 140 | 781 | 258 | 23 |
| 1:20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 257 | 23 |
| 1:40:00.0 | 4,435 | 2:15.2 | 141 | 786 | 260 | 24 |
| 2:00:00.0 | 4,333 | 2:18.4 | 132 | 753 | 251 | 26 |
| 2:16:13.3 | 3,725 | 2:10.6 | 157 | 840 | 227 | 25 |
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Workout Graph
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