Johan Öhlund v500m/0:30r...11 row

7,000

Meters

28:41.8

Time

2:02.9

Pace

447

Calories

Rest Distance300
Rest Time10:00.0
Overall Distance7,300
Overall Time38:41.8
Average Watts188
Calories Per Hour947
Stroke Rate26
Stroke Count771
Drag Factor118

November 28, 2024 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.8 7,000 2:02.9 188 947 26
2:09.3 500 2:09.3 162 857 26
r: 0:30 27
2:05.3 500 2:05.3 178 912 26
r: 0:30 30
4:08.1 1,000 2:04.0 183 931 26
r: 2:00 33
2:02.4 500 2:02.4 191 956 27
r: 0:30 39
2:01.6 500 2:01.6 195 969 27
r: 0:30 32
4:07.1 1,000 2:03.5 186 938 26
r: 2:00 25
2:03.6 500 2:03.6 185 937 27
r: 0:30 21
2:01.3 500 2:01.3 196 974 27
r: 0:30 21
4:06.7 1,000 2:03.3 186 941 27
r: 2:00 38
1:58.8 500 1:58.8 209 1018 28
r: 0:30 20
1:57.6 500 1:57.6 215 1040 29
r: 0:30 14
r300

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Workout Graph

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