Johan Öhlund v1:00/1:00r...7 row

4,059

Meters

16:00.0

Time

1:58.2

Pace

271

Calories

143

Heart Rate

Rest Distance126
Rest Time7:00.0
Overall Distance4,185
Overall Time23:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate27
Stroke Count450
Drag Factor137

November 10, 2024 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,059 1:58.2 212 1028 27 143
1:00.0 247 2:01.4 195 972 28 143
r: 1:00 18
2:00.0 499 2:00.2 201 992 28
r: 1:00 28
3:00.0 757 1:58.8 208 1016 27
r: 1:00 11
4:00.0 1,015 1:58.2 212 1028 28
r: 1:00 27
3:00.0 759 1:58.5 210 1022 28
r: 1:00 13
2:00.0 516 1:56.2 223 1066 28
r: 1:00 19
1:00.0 265 1:53.2 241 1130 29
r: 1:00 10
r126

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