Johan Öhlund 2500m row
2,500
Meters
11:29.0
Time
2:17.8
Pace
143
Calories
89
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 109 |
October 19, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 143 | 24 | 89 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | 25 | 89 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 24 | |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 25 | |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 25 | |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 26 |
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Workout Graph
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