Johan Öhlund 56:03 row
13,020
Meters
56:03.7
Time
2:09.1
Pace
800
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 103 |
October 09, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.7 | 13,020 | 2:09.1 | 162 | 858 | 800 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 27 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 56:03.6 | 248 | 2:08.2 | 166 | 871 | 16 | 26 |
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Workout Graph
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