Johan Öhlund 53:25 row
12,014
Meters
53:25.8
Time
2:13.4
Pace
716
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 103 |
September 17, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:25.8 | 12,014 | 2:13.4 | 147 | 807 | 716 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 53:25.8 | 843 | 2:02.0 | 192 | 962 | 55 | 27 |
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Workout Graph
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