Johan Öhlund 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 124 |
July 21, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 26 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 26 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 26 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 26 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 25 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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