Johan Öhlund v500m/0:30r...8 row
11,000
Meters
55:18.0
Time
2:30.8
Pace
645
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 11,072 |
| Overall Time | 1:05:53.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 98 |
July 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.0 | 11,000 | 2:30.8 | 102 | 651 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 5 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 24 | |
| r: 0:35 | 8 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 8 | |||||
| 5:23.2 | 1,250 | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 6 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 12 | |||||
| 7:57.5 | 1,750 | 2:16.4 | 138 | 774 | 25 | |
| r: 1:30 | 6 | |||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 17 | |||||
| 17:14.9 | 2,250 | 3:49.9 | 29 | 399 | 22 | |
| r: 2:00 | 10 | |||||
| r72 |
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Workout Graph
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